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Health and Wellness

The Benefits of Strengthening the Pelvic Floor and Who Can Benefit from It

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The pelvic floor muscles play a crucial role in our overall health and well-being, yet they often go unnoticed and neglected. These muscles, located in the pelvic region, support the bladder, uterus, and rectum, and are responsible for controlling urinary and bowel functions. Strengthening the pelvic floor can bring numerous benefits, regardless of age or […]